Potato Soup, Cheddar Broccoli

Idahoan

Fat 28% Carbs 63%
Percent Calories

1 cup dry mix of potato soup, cheddar broccoli (Idahoan) contains 190 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This has a relatively high calorie density, with 404 Calories per 100g.

Nutrition Facts

For 1 cup dry mix of potato soup, cheddar broccoli (47g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 4g 20%
Trans fats
Cholesterol 5mg 2%
Sodium 1090mg 47%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 9g
Protein 4g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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