potato soup
thick and creamy
2 cup of potato soup (thick and creamy ) contains 259 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (59% of your Daily Value).
- Makes
- 10 cup
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- in medium/large pot saute' celery and onion in oil, season with salt and pepper
- add potato slices and cover with water and bouillon, water should cover potatoes bring to high boil
- potato slices will break when stirred (this is good) turn down to simmer
- when almost ready to eat, gently stir in half and half - serve
- if thinner soup desired add additional liquid - water, broth, or milk
- optional -- garnish with parsley, sour cream -- stir in bacon and/or cheese
Nutrition Facts
For 2 cup of potato soup (591g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 815mg | 35% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1147mg | 24% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 175mg | 25% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 115IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
