Potato Sausage Casserole

Fat 43%Carbs 37%Protein 21%
Percent Calories

1 servings of potato sausage casserole contains 443 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Pour water into bottom of Instant Pot liner.
  2. In a large steamer basket* add ingredients in this order: potatoes, onion, sausage and peppers. Lower the steamer basket into your Instant Pot.
  3. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 2 minutes. When time is up let pot sit for 5-10 minutes and then move valve to venting. Remove the lid. Move the steamer basket out of the pot and set aside. Dump out the water and dry out the Instant Pot liner.
  4. Add the contents from steamer basket into dry Instant Pot liner. Drizzle in the oil and the cajun seasoning and toss gently. If using cheese stir in the cheese.
  5. Scoop onto plates and enjoy!
  6. Recipe by: 365 Days of Slow and Pressure Cooking (source: https://www.365daysofcrockpot.com/instant-pot-poor-mans-casserole/#tasty-recipes-34801-jump-target)

Nutrition Facts

For 1 servings of potato sausage casserole

NutrientValue%DV
Calories443
Fats21g 27%
Saturated fats8g 40%
Trans fats0g
Cholesterol115mg 38%
Sodium1220mg 53%
Carbs41g 15%
Net carbs37g
Fiber5g 16%
Sugar5g
Protein23g
Calcium362mg 36%
Iron6mg 71%
Potassium1020mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene78μg
Caffeine0mg
Choline26mg 5%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 13%
Niacin4mg 22%
Pantothenic acid1mg 21%
Phosphorus366mg 52%
Retinol45μg
Riboflavin (B2)0.3mg 20%
Selenium22μg 41%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU287IU
Vitamin A51μg 6%
Vitamin B122μg 66%
Vitamin B61mg 55%
Vitamin C59mg 65%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K8μg 7%
Zinc3mg 32%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats8g 40%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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