Potato, Onion, and Asparagus Frittata

Potato, Onion, and Asparagus Frittata
Fat 31%Carbs 48%Protein 21%
Percent Calories

1 serving of potato, onion, and asparagus frittata contains 249 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), potassium (17% of your Daily Value), and calcium (18% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Heat dressing in a large ovenproof skillet over medium heat. Add potatoes and onions; cook and stir for 5 minutes, or until potatoes just begin to brown.
  3. Add asparagus and pepper; cook for 5 to 7 minutes or until asparagus is crisp-tender, stirring occasionally.
  4. Whisk eggs in a medium bowl; stir in mozzarella and half the Parmesan. Pour over vegetables in the skillet.
  5. Bake for 20 to 25 minutes, or until a knife inserted in the center comes out clean. Sprinkle with remaining Parmesan.

Nutrition Facts

For 1 serving of potato, onion, and asparagus frittata (268g)

NutrientValue%DV
Calories249
Fats9g 11%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol167mg 56%
Sodium305mg 13%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar3g
Protein13g
Calcium176mg 18%
Iron3mg 40%
Potassium787mg 17%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene264μg
Caffeine0mg
Choline153mg 28%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene1μg
Magnesium50mg 12%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus270mg 39%
Retinol93μg
Riboflavin (B2)0.4mg 29%
Selenium18μg 33%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU760IU
Vitamin A116μg 13%
Vitamin B121μg 22%
Vitamin B61mg 47%
Vitamin C12mg 13%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K31μg 26%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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