Potato & Cheddar

Jackson Country Dumplings

Fat 10%Carbs 77%Protein 13%
Percent Calories

4 pierogies of potato & cheddar (Jackson Country Dumplings) contains 180 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 4 pierogies of potato & cheddar (120g)

NutrientValue%DV
Calories180
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium420mg 18%
Carbs36g 13%
Net carbs33g
Fiber3g 11%
Sugar3g
Protein6g
Calcium20mg 2%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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