Potato, Cabbage, Peas Curry

Indian Food

Potato, Cabbage, Peas Curry
Fat 20%Carbs 67%Protein 13%
Percent Calories

1 serving of potato, cabbage, peas curry (Indian Food) contains 210 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. How to Make on a Stovetop 1. Take a pan. Add oil to it. Heat it. 2. When it's hot enough add cumin seeds, dry red chili, and asafoetida. Stir for 30 seconds. 3. Add onion and saute till it looks soft. Mix all the diced potatoes, turmeic powder, and a little bit of salt and saute on medium flame till it looks a little caramalized or light brown in color. 4. Cover the pan with a lid and keep it on slow flame. Cook the potatoes till they are sixty-seventy percent done. 5. Remove the lid, and add cabbage, peas, red chili powder, and coriander powder to it. 6. Mix well and cook on medium/slow flame. Cover the pan with a lid for 1 minute. 7. Remove the lid. Cook on medium flame till it's done up to your taste. Check the salt. If you have to add, do it now. 8. Garnish with cilantro and lime juice. Enjoy.

Nutrition Facts

For 1 serving of potato, cabbage, peas curry (269g)

NutrientValue%DV
Calories210
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol4mg 1%
Sodium181mg 8%
Carbs37g 13%
Net carbs30g
Fiber7g 24%
Sugar5g
Protein7g
Calcium58mg 6%
Iron3mg 36%
Potassium869mg 18%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene696μg
Caffeine0mg
Choline41mg 7%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)78μg 20%
Lycopene50μg
Magnesium64mg 15%
Manganese1mg 29%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1197IU
Vitamin A96μg 11%
Vitamin B120.2μg 9%
Vitamin B61mg 46%
Vitamin C52mg 58%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K42μg 35%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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