Potato, Cabbage, Peas Curry
Indian Food

1 serving of potato, cabbage, peas curry (Indian Food) contains 210 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of fiber (24% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Directions
- How to Make on a Stovetop 1. Take a pan. Add oil to it. Heat it. 2. When it's hot enough add cumin seeds, dry red chili, and asafoetida. Stir for 30 seconds. 3. Add onion and saute till it looks soft. Mix all the diced potatoes, turmeic powder, and a little bit of salt and saute on medium flame till it looks a little caramalized or light brown in color. 4. Cover the pan with a lid and keep it on slow flame. Cook the potatoes till they are sixty-seventy percent done. 5. Remove the lid, and add cabbage, peas, red chili powder, and coriander powder to it. 6. Mix well and cook on medium/slow flame. Cover the pan with a lid for 1 minute. 7. Remove the lid. Cook on medium flame till it's done up to your taste. Check the salt. If you have to add, do it now. 8. Garnish with cilantro and lime juice. Enjoy.
Nutrition Facts
For 1 serving of potato, cabbage, peas curry (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 181mg | 8% |
Carbs | 37g | 13% |
Net carbs | 30g | |
Fiber | 7g | 24% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 58mg | 6% |
Iron | 3mg | 36% |
Potassium | 869mg | 18% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 696μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.2mg | 27% |
Fluoride | 0.2μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 50μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 29% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 152mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1197IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 25g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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