Potato Bhajia (battered deep fried potatoes)
1 servings of potato bhajia (battered deep fried potatoes) contains 995 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (63% of your Daily Value), and potassium (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
½ cup or 64g
Directions
- In a large bowl mix flour, baking powder, cornstarch, onion powder, paprika, coriander leaves, chili, and salt. Add water and mix until the batter is smooth.
- Wash the sliced potatoes and drain very well.
- Dip potato pieces into the batter and coat evenly. (Don't marinate the potatoes in the batter otherwise they will release their moisture and you will end up with runny batter)
- Heat deep fryer to 365F (approx 185C).
- Remove potatoes from the batter and allow excess batter to drip off.
- Deep fry potato pieces in batches until golden brown. Don't overcrowd the frying pan.
- Using a slotted spoon, remove bhajia and drain on paper towels and serve with tomato salsa or any dip of your choice.
- Recipe by: Jayne Rain (source: https://jayne-rain.com/potato-bhajia-recipe-battered-fried-potatoes/)
Nutrition Facts
For 1 servings of potato bhajia (battered deep fried potatoes) (945g)
Nutrient | Value | %DV |
---|---|---|
Calories | 995 | |
Fats | 24g | 31% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 1693mg | 74% |
Carbs | 175g | 63% |
Net carbs | 157g | |
Fiber | 18g | 63% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 182mg | 18% |
Iron | 10mg | 120% |
Potassium | 3265mg | 69% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 292μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 1mg | 105% |
Fluoride | 0.1μg | |
Folate (B9) | 188μg | 47% |
Lycopene | 124μg | |
Magnesium | 188mg | 45% |
Manganese | 1mg | 62% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 520mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 544IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 174% |
Vitamin C | 147mg | 163% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 116g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |