Potato Bhajia (battered deep fried potatoes)

Fat 22%Carbs 70%
Percent Calories

1 servings of potato bhajia (battered deep fried potatoes) contains 995 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 9% protein. This is a good source of protein (39% of your Daily Value), fiber (63% of your Daily Value), and potassium (69% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large bowl mix flour, baking powder, cornstarch, onion powder, paprika, coriander leaves, chili, and salt. Add water and mix until the batter is smooth.
  2. Wash the sliced potatoes and drain very well.
  3. Dip potato pieces into the batter and coat evenly. (Don't marinate the potatoes in the batter otherwise they will release their moisture and you will end up with runny batter)
  4. Heat deep fryer to 365F (approx 185C).
  5. Remove potatoes from the batter and allow excess batter to drip off.
  6. Deep fry potato pieces in batches until golden brown. Don't overcrowd the frying pan.
  7. Using a slotted spoon, remove bhajia and drain on paper towels and serve with tomato salsa or any dip of your choice.
  8. Recipe by: Jayne Rain (source: https://jayne-rain.com/potato-bhajia-recipe-battered-fried-potatoes/)

Nutrition Facts

For 1 servings of potato bhajia (battered deep fried potatoes) (945g)

NutrientValue%DV
Calories995
Fats24g 31%
Saturated fats4g 20%
Trans fats0g
Cholesterol10mg 3%
Sodium1693mg 74%
Carbs175g 63%
Net carbs157g
Fiber18g 63%
Sugar7g
Protein22g
Calcium182mg 18%
Iron10mg 120%
Potassium3265mg 69%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene292μg
Caffeine0mg
Choline115mg 21%
Copper1mg 105%
Fluoride0.1μg
Folate (B9)188μg 47%
Lycopene124μg
Magnesium188mg 45%
Manganese1mg 62%
Niacin11mg 68%
Pantothenic acid2mg 49%
Phosphorus520mg 74%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU544IU
Vitamin A27μg 3%
Vitamin B120.5μg 20%
Vitamin B62mg 174%
Vitamin C147mg 163%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K22μg 18%
Zinc3mg 27%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch116g
Fats
Saturated fats4g 20%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid4g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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