Potato
Flesh and skin, raw
9 potato, large of potato (Flesh and skin, raw) contains 2557 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (261% of your Daily Value), potassium (297% of your Daily Value), and magnesium (182% of your Daily Value).
Nutrition Facts
For 9 potato, large of potato (3.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2557 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 199mg | 9% |
| Carbs | 580g | 211% |
| Net carbs | 507g | |
| Fiber | 73g | 261% |
| Sugar | 26g | |
| Protein | 67g | |
| Calcium | 399mg | 40% |
| Iron | 26mg | 324% |
| Potassium | 13981mg | 297% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 402mg | 73% |
| Copper | 4mg | 399% |
| Fluoride | – | |
| Folate (B9) | 531μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 764mg | 182% |
| Manganese | 5mg | 221% |
| Niacin | 35mg | 219% |
| Pantothenic acid | 10mg | 197% |
| Phosphorus | 1893mg | 270% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 66IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 754% |
| Vitamin C | 654mg | 727% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 63μg | 53% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 513g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
