Volcano Potatoes

Volcano Potatoes
Fat 38%Carbs 50%Protein 12%
Percent Calories

1 potato of volcano potatoes contains 586 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (34% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 potato
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Wrap your potatoes in foil and bake for 25 minutes at 425 degrees F. Remove from oven and reduce oven temp to 400 degrees F.
  2. Leave to cool slightly, unwrap and cut the top and bottom off the potato.
  3. Hollow out the potatoes, leaving a little potato at the bottom to hold in the ingredients.
  4. Stick in a large chunks of cheese, ensuring that some cheese towers 1/4 inch or so above the top of the volcano.
  5. Wrap 3 rashers of bacon around each potato, and stick in some toothpicks to hold the bacon in place while it bakes.
  6. Pop them down on a tray and bake for 30 minutes. Bring out, glaze with bbq sauce, then return to the oven for a further 10 minutes.
  7. Mix together the sour cream and hot sauce, dollop on top of the volcanoes and sprinkle over a little spring onion.

Nutrition Facts

For 1 potato of volcano potatoes (545g)

NutrientValue%DV
Calories586
Fats25g 32%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol56mg 19%
Sodium1061mg 46%
Carbs75g 27%
Net carbs65g
Fiber10g 34%
Sugar8g
Protein18g
Calcium229mg 23%
Iron4mg 50%
Potassium1883mg 40%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene356μg
Caffeine0mg
Choline76mg 14%
Copper0.4mg 48%
Fluoride6μg
Folate (B9)101μg 25%
Lycopene398μg
Magnesium110mg 26%
Manganese1mg 26%
Niacin6mg 36%
Pantothenic acid2mg 32%
Phosphorus395mg 56%
Retinol85μg
Riboflavin (B2)0.3mg 25%
Selenium14μg 25%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU882IU
Vitamin A115μg 13%
Vitamin B120.4μg 16%
Vitamin B61mg 101%
Vitamin C99mg 110%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K112μg 93%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats11g 55%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g