Potato
Flesh and skin, raw
11 Potato medium of potato (Flesh and skin, raw) contains 1804 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (184% of your Daily Value), potassium (210% of your Daily Value), and magnesium (128% of your Daily Value).
Nutrition Facts
For 11 Potato medium of potato (2.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1804 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 141mg | 6% |
| Carbs | 409g | 149% |
| Net carbs | 358g | |
| Fiber | 52g | 184% |
| Sugar | 18g | |
| Protein | 47g | |
| Calcium | 281mg | 28% |
| Iron | 18mg | 228% |
| Potassium | 9864mg | 210% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 3mg | 281% |
| Fluoride | – | |
| Folate (B9) | 375μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 539mg | 128% |
| Manganese | 4mg | 156% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1336mg | 191% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 47IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 532% |
| Vitamin C | 462mg | 513% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 45μg | 37% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 362g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
