Potato
Flesh and skin, raw
6 potato, large of potato (Flesh and skin, raw) contains 1705 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (174% of your Daily Value), potassium (198% of your Daily Value), and magnesium (121% of your Daily Value).
Nutrition Facts
For 6 potato, large of potato (2.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1705 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 133mg | 6% |
| Carbs | 387g | 141% |
| Net carbs | 338g | |
| Fiber | 49g | 174% |
| Sugar | 17g | |
| Protein | 45g | |
| Calcium | 266mg | 27% |
| Iron | 17mg | 216% |
| Potassium | 9321mg | 198% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 268mg | 49% |
| Copper | 2mg | 266% |
| Fluoride | – | |
| Folate (B9) | 354μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 509mg | 121% |
| Manganese | 3mg | 147% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1262mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 44IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 502% |
| Vitamin C | 436mg | 485% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 42μg | 35% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 342g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
