Potato
Flesh and skin, raw
8 Potato small of potato (Flesh and skin, raw) contains 1047 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (107% of your Daily Value), potassium (122% of your Daily Value), and magnesium (74% of your Daily Value).
Nutrition Facts
For 8 Potato small of potato (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1047 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 82mg | 4% |
| Carbs | 238g | 86% |
| Net carbs | 208g | |
| Fiber | 30g | 107% |
| Sugar | 11g | |
| Protein | 27g | |
| Calcium | 163mg | 16% |
| Iron | 11mg | 133% |
| Potassium | 5726mg | 122% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 218μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 74% |
| Manganese | 2mg | 90% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 775mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 268mg | 298% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 26μg | 22% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 210g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 6g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
