Potato
Flesh and skin, raw
11 potato, large of potato (Flesh and skin, raw) contains 3125 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (319% of your Daily Value), potassium (364% of your Daily Value), and magnesium (222% of your Daily Value).
Nutrition Facts
For 11 potato, large of potato (4.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3125 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 244mg | 11% |
| Carbs | 709g | 258% |
| Net carbs | 620g | |
| Fiber | 89g | 319% |
| Sugar | 32g | |
| Protein | 82g | |
| Calcium | 487mg | 49% |
| Iron | 32mg | 396% |
| Potassium | 17088mg | 364% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 491mg | 89% |
| Copper | 4mg | 487% |
| Fluoride | – | |
| Folate (B9) | 649μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 934mg | 222% |
| Manganese | 6mg | 270% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 12mg | 240% |
| Phosphorus | 2314mg | 331% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 271% |
| Vitamin A IU | 81IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 12mg | 921% |
| Vitamin C | 800mg | 888% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 77μg | 64% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 7g | |
| Glucose | 13g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 627g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 19g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
