Potato

Flesh and skin, raw

Potato
Carbs 89% Protein 10%
Percent Calories

1 Potato small of potato (Flesh and skin, raw) contains 131 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (13% of your Daily Value), potassium (15% of your Daily Value), and magnesium (9% of your Daily Value).

Nutrition Facts

For 1 Potato small of potato (170g)

Nutrient Value %DV
Calories 131
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 13%
Sugar 1g
Protein 3g
Calcium 20mg 2%
Iron 1mg 17%
Potassium 716mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 20%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 11%
Niacin 2mg 11%
Pantothenic acid 1mg 10%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 3μg 3%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0.3g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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