Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
3 ½ lb of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 3302 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (1211% of your Daily Value).
Nutrition Facts
For 3 ½ lb of porterhouse steak (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3302 | |
| Fats | 211g | 270% |
| Saturated fats | 90g | 452% |
| Trans fats | 13g | |
| Cholesterol | 953mg | 318% |
| Sodium | 667mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 328g | |
| Calcium | 302mg | 30% |
| Iron | 34mg | 423% |
| Potassium | 3731mg | 79% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 880mg | 160% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0mg | 1% |
| Niacin | 77mg | 483% |
| Pantothenic acid | 6mg | 113% |
| Phosphorus | 2842mg | 406% |
| Retinol | 64μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 305μg | 554% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 238IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 29μg | 1211% |
| Vitamin B6 | 11mg | 821% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 24μg | 20% |
| Zinc | 49mg | 446% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 90g | 452% |
| Monounsaturated fats | 97g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 13g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 23g | |
| Aspartic acid | 33g | |
| Cystine | 3g | |
| Glutamic acid | 55g | |
| Glycine | 16g | |
| Histidine | 13g | |
| Hydroxyproline | 2g | |
| Isoleucine | 16g | |
| Leucine | 29g | |
| Lysine | 32g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 15g | |
| Serine | 14g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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