Portabello Mushrooms
4 Portabello Mushroom of portabello mushrooms contains 91 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 31% protein. This is a good source of riboflavin (b2) (132% of your Daily Value).
Nutrition Facts
For 4 Portabello Mushroom of portabello mushrooms (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 21mg | 1% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 20mg | 0.4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 75mg | 14% |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 16mg | 100% |
| Pantothenic acid | – | |
| Phosphorus | 457mg | 65% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 39μg | 70% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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