Portabella Spinach Parmesan
Cafe Steamers - Healthy Choice
9 ⅜ oz of portabella spinach parmesan (Cafe Steamers - Healthy Choice) contains 221 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (14% of your Daily Value).
Nutrition Facts
For 9 ⅜ oz of portabella spinach parmesan (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 547mg | 24% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 17% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 8% |
| Potassium | 432mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 3g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Portabella Spinach Parmesan Healthy Choice Cafe Steamers- Portabella Spinach Parmesan Healthy Choice
- Healthy Choice Portabella Spinach Parmesan Dinner, Unprepared ConAgra Foods Inc.
- Portabella Parmesan Risotto Healthy Choice
Recipes
Tagliatelle with Spinach, Mascarpone, and Parmesan http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99
