Portabella Spinach Parmesan

Healthy Choice Cafe Steamers

Fat 20% Carbs 66% Protein 14%
Percent Calories

1 meal of portabella spinach parmesan (Healthy Choice Cafe Steamers) contains 230 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 meal of portabella spinach parmesan (277g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 570mg 25%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 18%
Sugar 3g
Protein 8g
Calcium 78mg 8%
Iron 1mg 18%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes