Pork top loin (roasts)
Fresh, loin, boneless, separable lean only, raw
2 ½ lb of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 1497 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 2 ½ lb of pork top loin (roasts) (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 46g | 59% |
| Saturated fats | 14g | 71% |
| Trans fats | 0.4g | |
| Cholesterol | 714mg | 238% |
| Sodium | 556mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 254g | |
| Calcium | 57mg | 6% |
| Iron | 6mg | 77% |
| Potassium | 4241mg | 90% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 675mg | 123% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 295mg | 70% |
| Manganese | 0.1mg | 3% |
| Niacin | 65mg | 407% |
| Pantothenic acid | 8mg | 169% |
| Phosphorus | 2552mg | 365% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | 314μg | 571% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 419% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 241% |
| Vitamin B6 | 9mg | 659% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 181IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 11g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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