Pork tenderloin
Fresh, loin, separable lean and fat, raw
2 lb of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 1087 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 2 lb of pork tenderloin (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1087 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.3g | |
| Cholesterol | 589mg | 196% |
| Sodium | 471mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 187g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 110% |
| Potassium | 3561mg | 76% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 722mg | 131% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.1mg | 6% |
| Niacin | 60mg | 374% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 2202mg | 315% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 275μg | 499% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 741% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 7mg | 533% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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