Pork tenderloin
Fresh, loin, separable lean and fat, raw
10 oz of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 340 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 10 oz of pork tenderloin (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 10g | 13% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 184mg | 61% |
Sodium | 147mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 59g | |
Calcium | 17mg | 2% |
Iron | 3mg | 34% |
Potassium | 1114mg | 24% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 226mg | 41% |
Copper | 0.3mg | 28% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 0mg | 2% |
Niacin | 19mg | 117% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 689mg | 98% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 86μg | 156% |
Theobromine | 0mg | |
Thiamine | 3mg | 232% |
Vitamin A IU | 6IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 28IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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