Pork tenderloin

Fresh, loin, separable lean and fat, raw

Pork tenderloin
Fat 28% Protein 72%
Percent Calories

10 oz of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 340 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 10 oz of pork tenderloin (284g)

Nutrient Value %DV
Calories 340
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 184mg 61%
Sodium 147mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 59g
Calcium 17mg 2%
Iron 3mg 34%
Potassium 1114mg 24%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 226mg 41%
Copper 0.3mg 28%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0mg 2%
Niacin 19mg 117%
Pantothenic acid 2mg 47%
Phosphorus 689mg 98%
Retinol 0μg
Riboflavin (B2) 1mg 73%
Selenium 86μg 156%
Theobromine 0mg
Thiamine 3mg 232%
Vitamin A IU 6IU
Vitamin A 0μg 0%
Vitamin B12 1μg 61%
Vitamin B6 2mg 167%
Vitamin C 0mg 0%
Vitamin D IU 28IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0μg 0%
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 3g
Hydroxyproline 0.2g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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