Pork shoulder, blade
Fresh, boston (steaks), separable lean and fat, cooked, broiled
3 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (Fresh, boston (steaks), separable lean and fat, cooked, broiled) contains 1313 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Nutrition Facts
For 3 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1313 | |
| Fats | 84g | 108% |
| Saturated fats | 30g | 151% |
| Trans fats | – | |
| Cholesterol | 482mg | 161% |
| Sodium | 350mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 130g | |
| Calcium | 183mg | 18% |
| Iron | 7mg | 89% |
| Potassium | 1653mg | 35% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1065mg | 152% |
| Retinol | 15μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 184μg | 335% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 294% |
| Vitamin A IU | 46IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 319IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 208% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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