Pork shoulder, arm picnic

Fresh, separable lean and fat, raw

Fat 60% Protein 40%
Percent Calories

1 oz of pork shoulder, arm picnic (Fresh, separable lean and fat, raw) contains 55 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 1 oz of pork shoulder, arm picnic (28g)

Nutrient Value %DV
Calories 55
Fats 4g 5%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 24mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 117mg 2%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 57mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 5IU
Vitamin A 1μg 0.2%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods