Pork Roast with Sweet Potatoes, Apples, and Onions
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1 servings of pork roast with sweet potatoes, apples, and onions contains 422 Calories. The macronutrient breakdown is 22% carbs, 36% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the broiler to 500°F.
- Rub the pork with half of the olive oil, and season with salt and pepper.
- Place the pork on a sheet tray and broil for 15 minutes, flipping halfway through to achieve a nice color.
- Meanwhile, chop the apples, sweet potatoes, and onions. Toss them in remaining olive oil and spices.
- Arrange the vegetables around the pork on the sheet tray.
- Reduce the oven temperature to 450°F and roast for 20-30 minutes, until the apples and sweet potatoes are tender and the pork reaches an internal temperature of 145°F. Allow the meat to rest for at least 10 minutes before slicing.
- Serve the sliced pork with sweet potatoes, apples, and onions.
Nutrition Facts
For 1 servings of pork roast with sweet potatoes, apples, and onions (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 422 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 119mg | 40% |
Sodium | 148mg | 6% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 4g | 14% |
Sugar | 12g | |
Protein | 44g | |
Calcium | 34mg | 3% |
Iron | 2mg | 20% |
Potassium | 986mg | 21% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 3775μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.2mg | 23% |
Fluoride | 3μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.2mg | 8% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 462mg | 66% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 6317IU | |
Vitamin A | 316μg | 35% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 2mg | 124% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 9μg | 7% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 12g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |