Pork Roast with Sweet Potatoes, Apples, and Onions

Pork Roast with Sweet Potatoes, Apples, and Onions
Fat 36%Carbs 22%Protein 41%
Percent Calories

1 servings of pork roast with sweet potatoes, apples, and onions contains 422 Calories. The macronutrient breakdown is 22% carbs, 36% fat, and 41% protein. This is a good source of protein (78% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (35% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the broiler to 500°F.
  2. Rub the pork with half of the olive oil, and season with salt and pepper.
  3. Place the pork on a sheet tray and broil for 15 minutes, flipping halfway through to achieve a nice color.
  4. Meanwhile, chop the apples, sweet potatoes, and onions. Toss them in remaining olive oil and spices.
  5. Arrange the vegetables around the pork on the sheet tray.
  6. Reduce the oven temperature to 450°F and roast for 20-30 minutes, until the apples and sweet potatoes are tender and the pork reaches an internal temperature of 145°F. Allow the meat to rest for at least 10 minutes before slicing.
  7. Serve the sliced pork with sweet potatoes, apples, and onions.

Nutrition Facts

For 1 servings of pork roast with sweet potatoes, apples, and onions (351g)

NutrientValue%DV
Calories422
Fats17g 22%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol119mg 40%
Sodium148mg 6%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar12g
Protein44g
Calcium34mg 3%
Iron2mg 20%
Potassium986mg 21%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene3775μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium67mg 16%
Manganese0.2mg 8%
Niacin11mg 70%
Pantothenic acid2mg 37%
Phosphorus462mg 66%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 73%
Vitamin A IU6317IU
Vitamin A316μg 35%
Vitamin B121μg 40%
Vitamin B62mg 124%
Vitamin C7mg 7%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K9μg 7%
Zinc4mg 33%
Sugars
Sugar12g
Sucrose3g
Glucose3g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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