Pork loin, tenderloin
Fresh, separable lean only, cooked, roasted
16 oz of pork loin, tenderloin (Fresh, separable lean only, cooked, roasted) contains 649 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 16 oz of pork loin, tenderloin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 649 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 331mg | 110% |
| Sodium | 259mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 27mg | 3% |
| Iron | 5mg | 65% |
| Potassium | 1910mg | 41% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1211mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 359% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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