Pork loin, tenderloin
Fresh, separable lean only, raw
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1 roast of pork loin, tenderloin (Fresh, separable lean only, raw) contains 550 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (189% of your Daily Value), potassium (43% of your Daily Value), and iron (62% of your Daily Value).
Nutrition Facts
For 1 roast of pork loin, tenderloin (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 11g | 14% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 328mg | 109% |
Sodium | 268mg | 12% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 106g | |
Calcium | 25mg | 3% |
Iron | 5mg | 62% |
Potassium | 2015mg | 43% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 408mg | 74% |
Copper | 0.5mg | 50% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 0.1mg | 3% |
Niacin | 34mg | 211% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 1247mg | 178% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 133% |
Selenium | 156μg | 283% |
Theobromine | 0mg | |
Thiamine | 5mg | 420% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 4mg | 302% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0μg | 0% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 17g | |
Glycine | 5g | |
Histidine | 5g | |
Hydroxyproline | 0.3g | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 10g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 6g |
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