Pork loin, center rib (chops)
Fresh, bone-in, separable lean and fat, cooked, broiled
2 chop without refuse (Yield from 1 cooked of pork loin, center rib (chops) (Fresh, bone-in, separable lean and fat, cooked, broiled) contains 497 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This has a moderate calorie density, with 222 Calories per 100g.
Nutrition Facts
For 2 chop without refuse (Yield from 1 cooked of pork loin, center rib (chops) (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.3g | |
| Cholesterol | 150mg | 50% |
| Sodium | 123mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 737mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 468mg | 67% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 18IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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