Pork loin
Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
16 oz of pork loin (Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried) contains 780 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (247% of your Daily Value), vitamin b6 (202% of your Daily Value), and vitamin b12 (157% of your Daily Value).
Nutrition Facts
For 16 oz of pork loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 313mg | 104% |
| Sodium | 395mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 138g | |
| Calcium | 36mg | 4% |
| Iron | 4mg | 48% |
| Potassium | 1769mg | 38% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 475mg | 86% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0mg | 2% |
| Niacin | 49mg | 308% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1329mg | 190% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 191μg | 346% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 41IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Pork loin Fresh, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Loin Boneless Center Cut Cutlets - Trader Joe's- Pork loin Fresh, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- Pork loin Fresh, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- Pork Loin Woolworths
- Pork loin Fresh, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
