Pork loin
Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
250 grams of pork loin (Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried) contains 430 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (136% of your Daily Value), vitamin b6 (111% of your Daily Value), and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For 250 grams of pork loin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 218mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 975mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 733mg | 105% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 23IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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