Pork Lo Mein

1 servings of pork lo mein contains 392 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Cornstarch
2 tsp or 5g
Canola oil
2 tbsp or 28g
Directions
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
- Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
- Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
- Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.
- Recipe by: Kendra:) (source: https://www.allrecipes.com/recipe/231523/pork-lo-mein/)
Nutrition Facts
For 1 servings of pork lo mein (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 10g | 13% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 1362mg | 59% |
Carbs | 56g | 20% |
Net carbs | 50g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 62mg | 6% |
Iron | 3mg | 33% |
Potassium | 606mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 699μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | 0.2μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.5mg | 20% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 174mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1393IU | |
Vitamin A | 70μg | 8% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 21μg | 17% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |