Pork Lo Mein

Pork Lo Mein
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 servings of pork lo mein contains 392 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 8 to 9 minutes; drain.
  2. Whisk soy sauce, vinegar, cornstarch, sugar, and sesame oil together in a small bowl.
  3. Heat canola oil in a large skillet over medium-high heat; cook and stir snap peas and onion in the hot oil until onion is softened, about 2 minutes. Add pork, mushrooms, red bell pepper, 1 clove garlic, and ginger; cook until pork is no longer pink, about 2 minutes.
  4. Mix 2 cloves garlic into the pork mixture; cook for 1 minute. Pour soy sauce mixture over pork mixture; cook and stir until sauce thickens, about 1 minute. Remove skillet from heat. Add linguine to the mixture; toss to coat. Sprinkle with green onions.
  5. Recipe by: Kendra:) (source: https://www.allrecipes.com/recipe/231523/pork-lo-mein/)

Nutrition Facts

For 1 servings of pork lo mein (276g)

NutrientValue%DV
Calories392
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol16mg 5%
Sodium1362mg 59%
Carbs56g 20%
Net carbs50g
Fiber6g 21%
Sugar4g
Protein18g
Calcium62mg 6%
Iron3mg 33%
Potassium606mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene699μg
Caffeine0mg
Choline38mg 7%
Copper0.2mg 24%
Fluoride0.2μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 20%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus174mg 25%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium15μg 27%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU1393IU
Vitamin A70μg 8%
Vitamin B120.2μg 7%
Vitamin B61mg 40%
Vitamin C57mg 63%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K21μg 17%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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