Pork liver
Fresh, variety meats and by-products, cooked, braised
40 grams of pork liver (Fresh, variety meats and by-products, cooked, braised) contains 66 Calories. The macronutrient breakdown is 9% carbs, 25% fat, and 66% protein. This is a good source of protein (19% of your Daily Value), iron (90% of your Daily Value), and vitamin a (240% of your Daily Value).
Nutrition Facts
For 40 grams of pork liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 142mg | 47% |
| Sodium | 20mg | 1% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 4mg | 0.4% |
| Iron | 7mg | 90% |
| Potassium | 60mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | – | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 96mg | 14% |
| Retinol | 2162μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 7199IU | |
| Vitamin A | 2162μg | 240% |
| Vitamin B12 | 7μg | 311% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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