Pork leg sirloin tip roast
Boneless, separable lean and fat, raw
1 piece of pork leg sirloin tip roast (Boneless, separable lean and fat, raw) contains 864 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (313% of your Daily Value), potassium (65% of your Daily Value), and iron (77% of your Daily Value).
Nutrition Facts
For 1 piece of pork leg sirloin tip roast (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 474mg | 158% |
| Sodium | 383mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 38mg | 4% |
| Iron | 6mg | 77% |
| Potassium | 3052mg | 65% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 611mg | 111% |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 0.1mg | 3% |
| Niacin | 55mg | 343% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 1775mg | 254% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | 202μg | 367% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 5mg | 405% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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