Pork leg sirloin tip roast
Boneless, separable lean and fat, raw
1 piece of pork leg sirloin tip roast (Boneless, separable lean and fat, raw) contains 864 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (313% of your Daily Value), potassium (65% of your Daily Value), and iron (77% of your Daily Value).
Nutrition Facts
For 1 piece of pork leg sirloin tip roast (765g)
Nutrient | Value | %DV |
---|---|---|
Calories | 864 | |
Fats | 13g | 17% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 474mg | 158% |
Sodium | 383mg | 17% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 175g | |
Calcium | 38mg | 4% |
Iron | 6mg | 77% |
Potassium | 3052mg | 65% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 611mg | 111% |
Copper | 1mg | 57% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 191mg | 46% |
Manganese | 0.1mg | 3% |
Niacin | 55mg | 343% |
Pantothenic acid | 7mg | 138% |
Phosphorus | 1775mg | 254% |
Retinol | 0μg | |
Riboflavin (B2) | 3mg | 210% |
Selenium | 202μg | 367% |
Theobromine | 0mg | |
Thiamine | 5mg | 417% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 4μg | 169% |
Vitamin B6 | 5mg | 405% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 0μg | 0% |
Zinc | 16mg | 143% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 10g | |
Arginine | 11g | |
Aspartic acid | 16g | |
Cystine | 2g | |
Glutamic acid | 27g | |
Glycine | 8g | |
Histidine | 7g | |
Hydroxyproline | 1g | |
Isoleucine | 8g | |
Leucine | 14g | |
Lysine | 16g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 7g | |
Serine | 7g | |
Threonine | 8g | |
Tryptophan | 2g | |
Tyrosine | 7g | |
Valine | 9g |
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