Pork Green Chili with Posole

Pork Green Chili with Posole
Fat 33%Carbs 32%Protein 35%
Percent Calories

1 serving of pork green chili with posole contains 228 Calories. The macronutrient breakdown is 32% carbs, 33% fat, and 35% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. cut pork into 1/2-1" cubes and brown in oil on all sides, add all spices (except salt) to allow them to bloom
  2. add broth and bring to a boil, then simmer covered for an hour
  3. add chopped chilies, tomato, hominy and beans and 1/2 of salt. Simmer a couple of hours until it thickens
  4. Adjust salt as needed
  5. even better the second day

Nutrition Facts

For 1 serving of pork green chili with posole (329g)

NutrientValue%DV
Calories228
Fats8g 11%
Saturated fats2g 8%
Trans fats0g
Cholesterol49mg 16%
Sodium809mg 35%
Carbs18g 7%
Net carbs13g
Fiber5g 19%
Sugar4g
Protein20g
Calcium46mg 5%
Iron2mg 29%
Potassium644mg 14%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene272μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)77μg 19%
Lycopene1544μg
Magnesium51mg 12%
Manganese0.3mg 11%
Niacin6mg 35%
Pantothenic acid1mg 17%
Phosphorus263mg 38%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU893IU
Vitamin A27μg 3%
Vitamin B120.4μg 16%
Vitamin B61mg 58%
Vitamin C19mg 21%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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