Pork Green Chili with Posole

1 serving of pork green chili with posole contains 228 Calories. The macronutrient breakdown is 32% carbs, 33% fat, and 35% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Directions
- cut pork into 1/2-1" cubes and brown in oil on all sides, add all spices (except salt) to allow them to bloom
- add broth and bring to a boil, then simmer covered for an hour
- add chopped chilies, tomato, hominy and beans and 1/2 of salt. Simmer a couple of hours until it thickens
- Adjust salt as needed
- even better the second day
Nutrition Facts
For 1 serving of pork green chili with posole (329g)
Nutrient | Value | %DV |
---|---|---|
Calories | 228 | |
Fats | 8g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 809mg | 35% |
Carbs | 18g | 7% |
Net carbs | 13g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 46mg | 5% |
Iron | 2mg | 29% |
Potassium | 644mg | 14% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 61μg | |
Beta carotene | 272μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 1544μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 263mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 71% |
Vitamin A IU | 893IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |