Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Fat 47% Protein 53%
Percent Calories

1 rack of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 302 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (72% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Nutrition Facts

For 1 rack of pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (138g)

Nutrient Value %DV
Calories 302
Fats 16g 20%
Saturated fats 6g 28%
Trans fats
Cholesterol 137mg 46%
Sodium 99mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 40g
Calcium 17mg 2%
Iron 1mg 17%
Potassium 671mg 14%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 36mg 9%
Manganese
Niacin 11mg 70%
Pantothenic acid
Phosphorus 406mg 58%
Retinol
Riboflavin (B2) 0.4mg 31%
Selenium
Theobromine
Thiamine 1mg 76%
Vitamin A IU 7IU
Vitamin A 1μg 0.2%
Vitamin B12 1μg 52%
Vitamin B6 1mg 56%
Vitamin C 0mg 0%
Vitamin D IU 41IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 0μg 0%
Zinc 4mg 33%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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