Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Fat 53% Protein 47%
Percent Calories

1 oz of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw contains 62 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This has a moderate calorie density, with 177 Calories per 100g.

Nutrition Facts

For 1 oz of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (35g)

Nutrient Value %DV
Calories 62
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 23mg 8%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 6mg 1%
Iron 0.3mg 3%
Potassium 121mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 72mg 10%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.2μg 9%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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