Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat
cooked
3 oz of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat (cooked) contains 200 Calories. The macronutrient breakdown is 0% carbs, 54% fat, and 46% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (24% of your Daily Value).
Nutrition Facts
For 3 oz of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 12g | 15% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 47mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 22g | |
Calcium | 17mg | 2% |
Iron | 1mg | 10% |
Potassium | 293mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | – | |
Niacin | 5mg | 34% |
Pantothenic acid | – | |
Phosphorus | 189mg | 27% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 48% |
Vitamin A IU | 6IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 32IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), raw separable lean and fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked separable lean and fat