Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), raw
separable lean and fat
1 oz of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), raw (separable lean and fat) contains 76 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This has a moderate calorie density, with 216 Calories per 100g.
Nutrition Facts
For 1 oz of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), raw (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 76 | |
Fats | 5g | 7% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 19mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 7g | |
Calcium | 7mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 117mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 7mg | 2% |
Manganese | – | |
Niacin | 2mg | 10% |
Pantothenic acid | – | |
Phosphorus | 70mg | 10% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 2IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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