Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
1 oz of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw contains 47 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 1 oz of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 47 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 21mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 7g | |
Calcium | 5mg | 0.5% |
Iron | 0.3mg | 4% |
Potassium | 127mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 8mg | 2% |
Manganese | – | |
Niacin | 2mg | 12% |
Pantothenic acid | – | |
Phosphorus | 76mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1IU | |
Vitamin A | 0.4μg | 0% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), raw separable lean and fat
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), cooked separable lean and fat