Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Fat 40% Carbs 15% Protein 45%
Percent Calories

1 serving (85g) of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted contains 105 Calories. The macronutrient breakdown is 15% carbs, 40% fat, and 45% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 serving (85g) of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (85g)

Nutrient Value %DV
Calories 105
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 1135mg 49%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 12g
Calcium 7mg 1%
Iron 1mg 8%
Potassium 208mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 13mg 3%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 191mg 27%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 37IU
Vitamin A 11μg 1%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 1mg 13%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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