Pork Chops Saltimbocca with Sauteed Spinach

Pork Chops Saltimbocca with Sauteed Spinach
Fat 63% Protein 30%
Percent Calories

1 serving of pork chops saltimbocca with sauteed spinach contains 519 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop sage.
  2. Preheat oven to 450F with rack in middle.
  3. Cut a deep, wide pocket in each pork chop. Sprinkle half of sage into each pocket and stuff pockets with cheese and prosciutto. Pat chops dry and season with 1/4 teaspoon each of salt and pepper (total).
  4. Heat 1 tablespoon oil in a 12-inch ovenproof heavy skillet over medium-high heat until it shimmers. Cook chops until undersides are golden, about 2 minutes, then turn chops and transfer skillet to oven. Roast until cooked through, about 5 minutes.
  5. While chops cook, heat remaining tablespoon oil in a 5-quart pot over medium heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add spinach and cook, covered, stirring occasionally, until wilted, about 3 minutes. Season with salt.
  6. Transfer chops to a platter. Add butter and lemon juice to hot skillet, stirring and scraping up brown bits, then pour sauce over pork.
  7. Serve pork with spinach.

Nutrition Facts

For 1 serving of pork chops saltimbocca with sauteed spinach (326g)

Nutrient Value %DV
Calories 519
Fats 37g 47%
Saturated fats 14g 72%
Trans fats 0.5g
Cholesterol 121mg 40%
Sodium 606mg 26%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 16%
Sugar 1g
Protein 39g
Calcium 427mg 43%
Iron 4mg 48%
Potassium 926mg 20%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10060μg
Caffeine 0mg
Choline 119mg 22%
Copper 0.3mg 29%
Fluoride 0.4μg
Folate (B9) 213μg 53%
Lycopene 0μg
Magnesium 143mg 34%
Manganese 1mg 47%
Niacin 8mg 52%
Pantothenic acid 1mg 20%
Phosphorus 473mg 68%
Retinol 137μg
Riboflavin (B2) 1mg 53%
Selenium 51μg 93%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 17223IU
Vitamin A 975μg 108%
Vitamin B12 1μg 41%
Vitamin B6 1mg 73%
Vitamin C 11mg 13%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 7mg 44%
Vitamin K 555μg 462%
Zinc 4mg 32%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 72%
Monounsaturated fats 16g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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