pork chops and sauerkraut
1 serving of pork chops and sauerkraut contains 319 Calories. The macronutrient breakdown is 50% carbs, 13% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), fiber (26% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 104g
Nutrition Facts
For 1 serving of pork chops and sauerkraut (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1025mg | 45% |
| Carbs | 40g | 15% |
| Net carbs | 33g | |
| Fiber | 7g | 26% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 68mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 1552mg | 33% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 1mg | 56% |
| Fluoride | 10μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 22% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 410mg | 59% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 51IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
