Pork center rib (chops)
Fresh, loin, boneless, separable lean and fat, cooked, braised
6 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (Fresh, loin, boneless, separable lean and fat, cooked, braised) contains 1239 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (228% of your Daily Value) and potassium (40% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (486g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1239 | |
Fats | 77g | 98% |
Saturated fats | 30g | 149% |
Trans fats | – | |
Cholesterol | 355mg | 118% |
Sodium | 194mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 128g | |
Calcium | 24mg | 2% |
Iron | 4mg | 56% |
Potassium | 1881mg | 40% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 38% |
Fluoride | – | |
Folate (B9) | 19μg | 5% |
Lycopene | – | |
Magnesium | 83mg | 20% |
Manganese | 0mg | 2% |
Niacin | 21mg | 131% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 836mg | 119% |
Retinol | 10μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 162μg | 295% |
Theobromine | – | |
Thiamine | 3mg | 213% |
Vitamin A IU | 34IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 89% |
Vitamin B6 | 2mg | 116% |
Vitamin C | 1mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 10mg | 91% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 30g | 149% |
Monounsaturated fats | 35g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 12g | |
Cystine | 2g | |
Glutamic acid | 20g | |
Glycine | 7g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 6g | |
Serine | 5g | |
Threonine | 6g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 7g |
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