Pork center rib (chops)
Fresh, loin, boneless, separable lean and fat, cooked, braised
6 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (Fresh, loin, boneless, separable lean and fat, cooked, braised) contains 1239 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (228% of your Daily Value) and potassium (40% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of pork center rib (chops) (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1239 | |
| Fats | 77g | 98% |
| Saturated fats | 30g | 149% |
| Trans fats | – | |
| Cholesterol | 355mg | 118% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 128g | |
| Calcium | 24mg | 2% |
| Iron | 4mg | 56% |
| Potassium | 1881mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 83mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 836mg | 119% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 162μg | 295% |
| Theobromine | – | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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