Pork & Beans

Showboat

Fat 11%Carbs 70%Protein 19%
Percent Calories

½ cup of pork & beans (Showboat) contains 120 Calories. The macronutrient breakdown is 70% carbs, 11% fat, and 19% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of pork & beans (130g)

NutrientValue%DV
Calories120
Fats1g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium601mg 26%
Carbs22g 8%
Net carbs17g
Fiber5g 18%
Sugar6g
Protein6g
Calcium40mg 4%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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