Pork and Veggie Bibimbap

with Zucchini, Carrots, and Jasmine Rice

Fat 53%Carbs 30%Protein 16%
Percent Calories

1 serving of pork and veggie bibimbap (with Zucchini, Carrots, and Jasmine Rice) contains 763 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 16% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Cook Time
30 minutes

Ingredients

Directions

  1. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. (Or just use a rice cooker lol)
  2. Meanwhile, wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Trim and peel carrots. Using a peeler, shave carrots lengthwise into ribbons, rotating as you go. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Peel and mince ginger. Mince garlic.
  3. In a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to marinate, stirring occasionally, until ready to serve. In a separate small bowl, combine sesame oil, half the soy sauce, up to half the sriracha, and 1 TBSP sugar (2 TBSP for 4 servings). Stir until sugar has dissolved.
  4. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add carrot ribbons; season with salt and pepper. Cook, stirring, until slightly softened, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan. Add zucchini; season with salt and pepper. Cook until browned and tender, 3-5 minutes per side. Remove from pan and set aside with carrots.
  5. Heat another drizzle of oil in same pan over medium-high heat. Add pork, ginger, and garlic. Cook, breaking up meat into pieces, until pork is browned and cooked through, 4-5 minutes. Add remaining soy sauce and cook, stirring, until liquid has mostly evaporated, 1-2 minutes. Season with salt and pepper.
  6. Fluff rice with a fork and season with salt and pepper; divide between bowls. Arrange pork and veggies on top. Top with pickled scallion whites (and pickling liquid). Drizzle with sauce and remaining sriracha to taste. Sprinkle with scallion greens and serve.

Nutrition Facts

For 1 serving of pork and veggie bibimbap

NutrientValue%DV
Calories763
Fats46g 59%
Saturated fats13g 65%
Trans fats0.1g
Cholesterol102mg 34%
Sodium1219mg 53%
Carbs59g 21%
Net carbs53g
Fiber6g 22%
Sugar15g
Protein31g
Calcium101mg 10%
Iron5mg 58%
Potassium1246mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3181μg
Beta carotene7790μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 24%
Fluoride3μg
Folate (B9)61μg 15%
Lycopene1μg
Magnesium95mg 23%
Manganese4mg 178%
Niacin9mg 56%
Pantothenic acid2mg 31%
Phosphorus374mg 53%
Retinol3μg
Riboflavin (B2)0.5mg 38%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 96%
Vitamin A IU15774IU
Vitamin A791μg 88%
Vitamin B121μg 41%
Vitamin B61mg 71%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K48μg 40%
Zinc4mg 39%
Sugars
Sugar15g
Sucrose10g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats13g 65%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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