Pork and Veggie Bibimbap
with Zucchini, Carrots, and Jasmine Rice
1 serving of pork and veggie bibimbap (with Zucchini, Carrots, and Jasmine Rice) contains 763 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 16% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 30 minutes
Ingredients
Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. (Or just use a rice cooker lol)
- Meanwhile, wash and dry all produce. Trim and thinly slice scallions, separating whites from greens. Trim and peel carrots. Using a peeler, shave carrots lengthwise into ribbons, rotating as you go. Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Peel and mince ginger. Mince garlic.
- In a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to marinate, stirring occasionally, until ready to serve. In a separate small bowl, combine sesame oil, half the soy sauce, up to half the sriracha, and 1 TBSP sugar (2 TBSP for 4 servings). Stir until sugar has dissolved.
- Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add carrot ribbons; season with salt and pepper. Cook, stirring, until slightly softened, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan. Add zucchini; season with salt and pepper. Cook until browned and tender, 3-5 minutes per side. Remove from pan and set aside with carrots.
- Heat another drizzle of oil in same pan over medium-high heat. Add pork, ginger, and garlic. Cook, breaking up meat into pieces, until pork is browned and cooked through, 4-5 minutes. Add remaining soy sauce and cook, stirring, until liquid has mostly evaporated, 1-2 minutes. Season with salt and pepper.
- Fluff rice with a fork and season with salt and pepper; divide between bowls. Arrange pork and veggies on top. Top with pickled scallion whites (and pickling liquid). Drizzle with sauce and remaining sriracha to taste. Sprinkle with scallion greens and serve.
Nutrition Facts
For 1 serving of pork and veggie bibimbap
Nutrient | Value | %DV |
---|---|---|
Calories | 763 | |
Fats | 46g | 59% |
Saturated fats | 13g | 65% |
Trans fats | 0.1g | |
Cholesterol | 102mg | 34% |
Sodium | 1219mg | 53% |
Carbs | 59g | 21% |
Net carbs | 53g | |
Fiber | 6g | 22% |
Sugar | 15g | |
Protein | 31g | |
Calcium | 101mg | 10% |
Iron | 5mg | 58% |
Potassium | 1246mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3181μg | |
Beta carotene | 7790μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 3μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 1μg | |
Magnesium | 95mg | 23% |
Manganese | 4mg | 178% |
Niacin | 9mg | 56% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 374mg | 53% |
Retinol | 3μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 1mg | 96% |
Vitamin A IU | 15774IU | |
Vitamin A | 791μg | 88% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 48μg | 40% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 15g | |
Sucrose | 10g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |