Pollock
Fish, atlantic, raw
16 oz of pollock (Fish, atlantic, raw) contains 417 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (603% of your Daily Value).
Nutrition Facts
For 16 oz of pollock (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 390mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 272mg | 27% |
| Iron | 2mg | 26% |
| Potassium | 1615mg | 34% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 304mg | 72% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1002mg | 143% |
| Retinol | 64μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 166μg | 301% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 209IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 14μg | 603% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 191IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
