Poke Bowl No Rice
1 serving of poke bowl no rice contains 410 Calories. The macronutrient breakdown is 19% carbs, 49% fat, and 32% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl no rice (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 726mg | 32% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 23% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 34% |
| Potassium | 985mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 133μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.4mg | 41% |
| Fluoride | 5μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 39% |
| Niacin | 23mg | 145% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 426mg | 61% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 322IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
