Poached Eggs with turkey and Tomatoes and mandrin
1 Serving of poached eggs with turkey and tomatoes and mandrin contains 259 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the grill to its hottest setting. Put the tomatoes on a rack over a grill pan lined with foil. Season with salt.
- Grill for 3 minutes.
- Meanwhile, half-fill a medium pan with water and bring it to a boil. Crack the eggs into two small bowls. Turn the heat down so that the water is bubbling very gently. Slowly add the eggs to the water and cook for 3 minutes or until the white is set but the yolk remains runny.
- Using a slotted spoon, scoop the egg out of the water and divide between two plates. Add the turkey and tomatoes. Season with a little salt and basil and serve.
Nutrition Facts
For 1 Serving of poached eggs with turkey and tomatoes and mandrin (671g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 365mg | 122% |
| Sodium | 459mg | 20% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 21% |
| Sugar | 18g | |
| Protein | 19g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 1191mg | 25% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 442μg | |
| Beta carotene | 1843μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.3mg | 30% |
| Fluoride | 9μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 9366μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 331mg | 47% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4213IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 41μg | 35% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
