Poached Eggs on Toast
2 serving of poached eggs on toast contains 311 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (33% of your Daily Value) and riboflavin (b2) (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring water to a simmer in a small pot.
- Stir the water and crack the egg into the centre.
- Let simmer for 5 mins and remove from heat to rest another 2 mins.
- Put bread in the toaster. Serve egg on toast with salt and pepper.
Nutrition Facts
For 2 serving of poached eggs on toast (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 853mg | 37% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 78mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 205mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 248mg | 35% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 476IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
