Platter, DeHam & Eggs with Fruit

De Dutch Pannekoek House

Fat 34% Carbs 48% Protein 18%
Percent Calories

1 Serving of platter, deham & eggs with fruit (De Dutch Pannekoek House) contains 860 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (59% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Serving of platter, deham & eggs with fruit (595g)

Nutrient Value %DV
Calories 860
Fats 28g 36%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 485mg 162%
Sodium 1680mg 73%
Carbs 89g 32%
Net carbs 80g
Fiber 9g 32%
Sugar 27g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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