Plantains
Raw
6 medium plantains (Raw) contains 1310 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (88% of your Daily Value), potassium (114% of your Daily Value), and vitamin a (67% of your Daily Value).
Nutrition Facts
For 6 medium plantains (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 342g | 125% |
| Net carbs | 318g | |
| Fiber | 25g | 88% |
| Sugar | 161g | |
| Protein | 14g | |
| Calcium | 32mg | 3% |
| Iron | 6mg | 81% |
| Potassium | 5359mg | 114% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4704μg | |
| Beta carotene | 4908μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 397mg | 95% |
| Manganese | – | |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 365mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 12104IU | |
| Vitamin A | 601μg | 67% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 161g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Recipes
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.
